Drgonzo's Journal, 20 February 2009

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Weigh In record (no journal entry) for 20 February 2009

238.0 lb Lost so far: 65.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2009:

410 kcal

Fat: 8.50g | Prot: 39.00g | Carb: 42.00g. Breakfast: rockstar. Lunch: fat free cheese, morningstar farms sausage, flat out light. Snacks/Other: hunts fat free. more...

3083 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Drgonzo's Journal, 20 February 2009

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