Weigh In record (no journal entry) for 20 October 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2095 kcal
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Fat: 98.13g | Prot: 153.99g | Carb: 97.23g.
Lunch: Kirkland Signature Egg Whites, Apples, President Petit Brie, Fried Egg, Beer, Saputo Provolone, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Sunrise Medium Firm Tofu, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Grapes, Pork Spareribs (Lean Only Eaten). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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