Weigh In record (no journal entry) for 21 October 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2042 kcal
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Fat: 91.30g | Prot: 140.14g | Carb: 114.25g.
Lunch: Bibigo Mini Wontons, Fresh Pork Sausage , President Petit Brie, Fried Egg, Apples, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: 2% Fat Milk, Grapes, Whiskey. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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