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A solid drop. Mostly fluid. Trying to restart keto. Went to the grocery store and was able to muster the willpower to pass by the chips and cookies that called out to me. I love baked goods. Sure do. My carbs were still high but better and I’ll keep whittling away at them as I get into the mind frame I need. Think I’ll go lay down for a while... had to be at dentist’s office at 7:30 for husband to get 6 teeth pulled and upper plate put in. I have to work tonight.
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1247 kcal
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Fat: 63.95g | Prot: 68.31g | Carb: 96.33g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Butter , Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Viva Naturals Organic MCT Oil, Kraft American Cheese Slice, Green Giant Veggie Hash Browns, Egg, Coffee. Lunch: Wal-Mart Muscadine Grapes. Dinner: Heinz 57 Steak Sauce, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Banana Pepper, Bell Peppers, Onions. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream, Claeys Horehound. more...
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losing 11.2 lb a week
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 Comments
Wonderful drop, and great willpower!! Have a great day!
21 Oct 20 by member: juliejbird
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21 Oct 20 by member: liv001
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Thanks, Liv001 and juliebird. The support is appreciated.
23 Oct 20 by member: Donna Mashburn
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