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192.. sigh... No one to blame but myself.. complacency.. sigh. Not doing my workouts.. was too hot over the summer.. then vacation at the beach.. wait till I get to day shift ( no telling when that will happen)..So, here I am, again. Got up and did my 30 Jillian workout today. The scale motivated me. That’s saying something cause tonight will be my fifth 12 hour night shift in a row. Ready to be in a better place...
Diet Calendar Entries for 18 October 2020:
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1501 kcal
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Fat: 88.07g | Prot: 57.11g | Carb: 132.99g.
Breakfast: Musselman's Apple Butter, Waffle House Raisin Toast, Cream (Half & Half) , Waffle House Plain Waffle, Margarine, Coffee, Egg, Pancake Syrup. Lunch: Sour Cream, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Pico De Gallo (Cup), Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Bacon, Land O'Lakes Sliced American Cheese, Egg, Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Ice Breakers Ice Cubes, Dr. Pepper Diet Dr. Pepper. more...
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 Comments
So sorry. You must be exhausted. Take care.
18 Oct 20 by member: kattay
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Thanks, Kattay. I am definitely tired. I'll have 2 days off; I hope I sleep well then.
18 Oct 20 by member: Donna Mashburn
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I did the same thing to myself. I feel your pain. Get a good rest and get back to working on yourself. You are worth it.
18 Oct 20 by member: mistyskies3
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Meal prep helps on days off. I too work long back to back hours. I pack my daily foods, photograph them so I can remember what I've packed, logged and eaten. It helps to stay within my 1500 daily calories. You got this!
18 Oct 20 by member: WindyFlowers
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Thanks WindyFlowers and misty skies for the support. It means a lot. I do good for a few months and then get complacent. I worked too hard to throw it out the door. I know I CAN do it, it’s just sticking with it that’s the problem. I plan to make major changes for the good if I ever make it to day shift. The swings of night shift make it super hard to stay focused. It’s hard to be motivated when you’re always tired. That being said, I know I have to keep working on it. Thanks again.
20 Oct 20 by member: Donna Mashburn
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I have lost 30 to 40 pounds several times. Then I get lazy and over time gain it back. I have to stop doing the same thing over and over. (Insanity) So this time I absolutely joined this site, post daily and am doing a challenge for accountability. I know me. I will get lazy and I am SO tired of starting over. There is more to life than being the fat person in the group!
20 Oct 20 by member: WindyFlowers
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Cheer up! It's all about consistency. Weightloss is no Sprint, but a Marathon. 😉
21 Oct 20 by member: AdrianJR
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