azmaway's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1623 kcal Fat: 37.87g | Prot: 70.53g | Carb: 223.41g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Coffee, Ciabatta, Margerine, Frosted Flakes, Milk (Nonfat). Lunch: Chicken Breast, Red Table Wine. Dinner: California Rolls, Gin and Tonic, Potato French Fries, Gingerbread Cookie, Coffee, Sugar. more...
2392 kcal Activities & Exercise: Skiing (downhill) - 48 minutes, Driving - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on nicragomi's Weight Entry.
jasonfahy supported jb007's Journal Entry.
kct1216 recorded a Weight Entry at 179.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
SJWNana commented on jeannieselby's Journal Entry.
mickfan1 supported bronkx1's Weight Entry.
JamesMHarmon recorded a Weight Entry at 173.6 lb.
LO-Carb Karen commented on jb007's Journal Entry.