azmaway's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1623 kcal Fat: 37.87g | Prot: 70.53g | Carb: 223.41g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Oat Bran, Shreddies, Frosted Flakes, Fish Oil, Ciabatta, Sugar, Coffee, Margerine. Lunch: Red Table Wine, Chicken Breast. Dinner: California Rolls, Coffee, Gin and Tonic, Sugar, Gingerbread Cookie, Potato French Fries. more...
2392 kcal Activities & Exercise: Skiing (downhill) - 48 minutes, Driving - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on DairyKing's Journal Entry.
ChristyLA updated their Exercise Diary.
BWelling updated their Exercise Diary.
TXSnowman recorded a Weigh In at 191.6 lb.
Socolova commented on northernmusician's Journal Entry.
Jaxson42 recorded a Weigh In at 398.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
CharisAisha recorded a Weigh In at 126.8 lb.