azmaway's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1623 kcal Fat: 37.87g | Prot: 70.53g | Carb: 223.41g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Fish Oil, Coffee, Ciabatta, Margerine, Frosted Flakes, Milk (Nonfat). Lunch: Chicken Breast, Red Table Wine. Dinner: California Rolls, Gin and Tonic, Potato French Fries, Gingerbread Cookie, Coffee, Sugar. more...
2392 kcal Activities & Exercise: Skiing (downhill) - 48 minutes, Driving - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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