azmaway's Journal, 17 December 2010

169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 57.64g | Prot: 74.29g | Carb: 275.82g.   Breakfast: Frosted Flakes, Milk (Nonfat), Red Delicious Apples, Coffee, Fish Oil, Shreddies, Sugar, Oat Bran, Milk (Nonfat). Lunch: Sesame Oil, Avocados, Mixed Salad Greens. Dinner: Corona Light, Sauvignon Blanc Wine, Gin and Tonic, California Rolls, Oysters. Snacks/Other: Gingerbread Cookie, Sardines in Oil (Canned), Multi Grain Crackers. more...

2409 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...