Weigh In record (no journal entry) for 29 August 2013
|
115.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
870 kcal
|
Fat: 43.00g | Prot: 89.00g | Carb: 54.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Quest Chocolate Peanut Butter Bar. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|