Weigh In record (no journal entry) for 29 August 2013
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1176 kcal
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Fat: 43.31g | Prot: 40.49g | Carb: 104.21g.
Breakfast: Coffee (Brewed From Grounds), F-Factor Cinnamon Apple Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Avocados, Jennie-O Original Extra Lean Turkey Ham, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Emeril's Pico de Gallo. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size), Almonds. more...
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losing 3.1 lb a week
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