Weigh In record (no journal entry) for 28 August 2013
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1237 kcal
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Fat: 34.46g | Prot: 55.93g | Carb: 111.31g.
Breakfast: F-Factor Cinnamon Apple Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Oscar Mayer Real Bacon Pieces, HEB Reduced Fat Fancy Mexican Blend Cheese, Chicken Thigh (Skin Not Eaten), Fit & Active Peach Nonfat Yogurt, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Emeril's Pico de Gallo, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Almonds, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 3.1 lb a week
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