chrisw77's Journal, 20 October 2020

Business as usual.

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3157 kcal

Fat: 101.37g | Prot: 197.20g | Carb: 375.99g.   Breakfast: Fiber One Soft Baked Bars Birthday Cake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (Container), Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Elevenses: Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Shrimp. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Panda Express Sweet Chili Sauce, Pelmeni. Dinner: Tofutti Mintz's Blintzes, Tillamook Coffee Almond Fudge Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2960 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 15 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours. more...