C0bby's Journal, 20 October 2020

152.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.35g | Prot: 68.66g | Carb: 214.26g.   Breakfast: Harris Teeter Blueberries, Shurfine Light Brown Sugar, Coffee, Cream (Half & Half), Whole Milk, Oatmeal. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Wal-Mart Extra Lean Ground Beef 96/4, Kraft Velveeta Shells & Cheese Original. Snacks/Other: M&M's Caramel M&M's (40g), Sweet Tarts Mini Chewy, Snickers Peanut Butter Squares (Fun Size). more...

2085 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...