Danstarky's Journal, 29 August 2013

133.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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417 kcal

Fat: 6.81g | Prot: 28.33g | Carb: 62.31g.   Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Whole Wheat Bread. Snacks/Other: Date, Peaches, Nestle Fitnesse Chocolate & Raspberry Sensation Bar. more...

1763 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...