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Danstarky
Journal
30 Jun 13
Danstarky's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
132.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
410 kcal
Fat: 18.19g | Prot: 14.13g | Carb: 47.43g.
Lunch:
Rice with Vegetables, Moussaka.
more...
1647 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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