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Yea!!! 15 lbs. down.
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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724 kcal
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Fat: 17.63g | Prot: 87.01g | Carb: 52.77g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: McCormick 30% Less Sodium Taco Seasoning Mix, Casa Mamita Mild Salsa, Mixed Salad Greens, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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2886 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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