Tiramisa's Journal, 29 August 2013

160.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 55.63g | Prot: 62.03g | Carb: 146.28g.   Breakfast: Dunkin' Donuts Wheat Bagel, Bob's Red Mill Hemp Protein Powder, Sugar, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Vanilla, Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Ground Beef (Cooked), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Merlot Wine. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...