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eating no more then one thousand and seven hundred kilograms per-day
training cardio 5k run and skipping one thousand then bike for 20 min
weight training for one hour light 12 to 15 reps on first set
6 to 8 reps on other 3 sets ....full 6 to 8 work out types
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2013:
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1638 kcal
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Fat: 34.99g | Prot: 116.70g | Carb: 222.44g.
Breakfast: SSN 100% Whey Protein, Corn, Coffee with Milk and Sugar. Lunch: Woolworths Gingerbeer, Ultra Mel Custard, Apple Pie (Individual Size or Tart). Dinner: USN Creatine Transport, SSN 100% Whey Protein, Corn, Woolworths Biltong, Herbal Tea (Other Than Chamomile, Brewed), Apples, Tuna Salad Sandwich. more...
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3878 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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