fatfalooski's Journal, 10 September 2013

186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed N/A.

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2052 kcal

Fat: 32.00g | Prot: 147.01g | Carb: 323.45g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: SSN 100% Whey Protein, Tastic Brown & Wild Rice with Brown Lentils, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Sultanas, Brown Bread, Vegetable Soup (Home Recipe), SSN 100% Whey Protein, USN Creatine Transport. Snacks/Other: Fruit Smoothie Drink. more...

3082 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...