Weigh In record (no journal entry) for 29 August 2013
|
144.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1179 kcal
|
Fat: 19.94g | Prot: 22.51g | Carb: 177.64g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Whole Wheat Bread with Nuts. Lunch: Cooked Vegetables, Couscous (Cooked), Pumpkin Soup, Starbucks Cool Lime Refresher (Grande), Lettuce Salad with Assorted Vegetables. Dinner: Syrah Wine, Wegmans Sesame Garlic Sauce, Spaghetti, Spinach Salad. Snacks/Other: Butter or Sugar Cookie, Fruit Smoothie Drink, Starbucks Deluxe Fruit Blend. more...
|
|
3266 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Desk Work - 10 hours and 50 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|