Weigh In record (no journal entry) for 28 August 2013
|
144.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 August 2013:
|
1328 kcal
|
Fat: 27.21g | Prot: 44.16g | Carb: 206.53g.
Breakfast: Toasted Whole Wheat Bread with Raisins, Coffee. Lunch: Starbucks Caffe Latte with Soy (Tall), Croutons, Great Value Romaine Lettuce, Corn, White Potatoes (Flesh and Skin). Dinner: Syrah Wine, 100% Whole Wheat Bread (Home Recipe or Bakery), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Jelly Belly Jelly Beans, Special K, Florida's Natural 100% Pure Florida Orange Juice, Kroger Strawberry Applesauce. more...
|
|
3268 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 28 minutes, Desk Work - 10 hours and 42 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|