beatlesfran's Journal, 17 December 2010

154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 28.33g | Prot: 104.37g | Carb: 154.79g.   Breakfast: yoplait greek yogurt, activia light. Lunch: pop tart, chocolate covered strawberry, Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, chedar cheese, Ahi Tuna, white rice minute rice, dole pineapple chunks, roasted turkey breast. Snacks/Other: dried berries, banana, egg, quick bread banana bread. more...

2333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...