beatlesfran's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1313 kcal Fat: 28.33g | Prot: 104.37g | Carb: 154.79g.   Breakfast: activia light, yoplait greek yogurt. Lunch: Chicken Breast (Skin Not Eaten), chocolate covered strawberry, pop tart. Dinner: roasted turkey breast, dole pineapple chunks, white rice minute rice, Ahi Tuna, chedar cheese, Mashed Potato. Snacks/Other: quick bread banana bread, egg, banana, dried berries. more...
2333 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on madanjen's Journal Entry.
UmmBilal supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau supported ahsiet's Journal Entry.
Fleksnes recorded a Weigh In at 184.9 lb.
Corypisarra updated their Food Diary.
Daydreamer15656 recorded a Weigh In at 240.1 lb.
richw54 recorded a Weigh In at 203.7 lb.