beatlesfran's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
154.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1313 kcal Fat: 28.33g | Prot: 104.37g | Carb: 154.79g.   Breakfast: activia light, yoplait greek yogurt. Lunch: Chicken Breast (Skin Not Eaten), chocolate covered strawberry, pop tart. Dinner: roasted turkey breast, dole pineapple chunks, white rice minute rice, Ahi Tuna, chedar cheese, Mashed Potato. Snacks/Other: quick bread banana bread, egg, banana, dried berries. more...
2333 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 0.4 lb a week



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