Weigh In record (no journal entry) for 10 December 2010
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1250 kcal
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Fat: 23.90g | Prot: 82.50g | Carb: 172.00g.
Breakfast: yoplait greek yogurt, activia light. Lunch: bread and butter pickle, blue ribbon turkey, Organic Honey Wheat Bread. Dinner: ground sirloin. Snacks/Other: nabisco crisp 100, pop tart. more...
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2419 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.2 lb a week
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