Weigh In record (no journal entry) for 19 December 2010
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154.6 lb
Lost so far: 55.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1463 kcal
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Fat: 21.46g | Prot: 100.15g | Carb: 211.73g.
Breakfast: yoplait greek yogurt, activia light, skim milk, 100% Liquid Egg Whites. Lunch: Ahi Tuna, bell pepper, dole pineapple chunks. Dinner: triscuit thin crisp, Chicken Breast (Skin Not Eaten). Snacks/Other: sweet moments, quick bread banana bread, dried berries, egg, banana. more...
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2339 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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