Weigh In record (no journal entry) for 28 August 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2030 kcal
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Fat: 48.86g | Prot: 125.71g | Carb: 254.78g.
Breakfast: V8 V8 100% Vegetable Juice, Watermelon, Butter (Salted), Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Garden Vegetable Medley, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Corona Extra, Bananas, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2351 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking, 5.88 mi, 16:20 min/mi - 1 hour and 36 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 minutes, Calisthenics - 1 hour. more...
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gaining 7.7 lb a week
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