Weigh In record (no journal entry) for 28 August 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1649 kcal
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Fat: 58.78g | Prot: 87.98g | Carb: 194.75g.
Breakfast: Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber Salad with Oil and Vinegar, Quinoa (Cooked). Dinner: Peach Cobbler, Texas Toast, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Sabra Supremely Spicy Hummus, World Table Original Rice Thins, Sabra Supremely Spicy Hummus, Publix Red Bell Pepper, Earthbound Farm Mini Peeled Carrots, Cherry Tomatoes, Celery. more...
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losing 0.5 lb a week
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