Weigh In record (no journal entry) for 03 July 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2013:
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769 kcal
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Fat: 20.43g | Prot: 38.86g | Carb: 108.96g.
Breakfast: Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Dark Chocolate, Peter Pan Honey Roasted Creamy Peanut Butter, Peter Pan Honey Roasted Creamy Peanut Butter, GNC Total Lean Shake 25 - French Vanilla. Lunch: Red Tomatoes, Fresh & Easy Southwest Quinoa Salad. Dinner: Toasted Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Barilla Manicotti. Snacks/Other: Great Value Cashew Halves and Pieces. more...
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gaining 0.8 lb a week
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