Andy Silverman's Journal, 28 August 2013

161.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 53.81g | Prot: 70.54g | Carb: 167.05g.   Breakfast: wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Lunch: Cheese Pizza. Dinner: Tequila, Red Lobster Single Malt Scotches, White Rice, Sea Best Grouper Fillets. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nabisco Cheese Nips, Potato Chips. more...

2386 kcal

Activities & Exercise: Short quick run 2m - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...