Weigh In record (no journal entry) for 14 December 2010
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2366 kcal
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Fat: 83.98g | Prot: 78.54g | Carb: 232.74g.
Breakfast: oat bran muffin cooking light, Diet Coke. Lunch: bbq sauce, french fries, kfc chicken strips. Dinner: red wine, orange pecans, butter, broccoli, bev's baked mac and cheese, roast beef. more...
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1336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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