Weigh In record (no journal entry) for 28 August 2013
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280.4 lb
Lost so far: 26.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1452 kcal
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Fat: 82.31g | Prot: 104.30g | Carb: 81.42g.
Breakfast: GNC Mega Men Sport Vitapak, 2% Fat Milk, Muscle Milk Chocolate Protein Powder. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, lynn wilsons LYN WIL 10"HOMESTY T. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Gatorade G2 Perform 02 - Tropical Blend, Applegate Farms Pepperoni Stick, Blue Diamond Smokehouse Almonds (Blue Diamond). more...
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gaining 2.4 lb a week
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