Weigh In record (no journal entry) for 28 August 2013
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1778 kcal
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Fat: 50.94g | Prot: 83.91g | Carb: 238.50g.
Breakfast: Smart Portion Banana Muffins, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Mini Bowl. Dinner: McDonald's Apple Dippers, McDonald's 1% Low Fat Milk Jug, McDonald's French Fries (Kids), McDonald's Cheeseburger. Snacks/Other: Umpqua Premium Lite Vanilla Bean Ice Cream, Light Beer, Special Dark Chocolate Bar Candies, Roasted Salted Cashew Nuts. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Mandolinmark's weight history
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