Weigh In record (no journal entry) for 18 October 2020
|
166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2020:
|
2436 kcal
|
Fat: 130.78g | Prot: 120.54g | Carb: 123.16g.
Lunch: President Petit Brie, Grimm's Lean Turkey Pepperoni, Saputo Provolone, Beer, Apples, Catch of The Day Basa Fillets, Kirkland Signature Italian Ciabatta Buns, Fried Egg, Kirkland Signature Egg Whites, Kirkland Signature Uncooked Lean Ground Beef Patties. Dinner: Superior Tofu 五香豆干, 红烧肉, Red Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Grapes, Pineapple . more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|