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Another weigh in with no loss. Stalled at 14 lbs lost. Strategy.....either drop back down to 500 cal. or do a load.
Followed eating plan well no cheats. Activity is just average. Maybe I should amp up my activity??? Need to think this through.
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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678 kcal
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Fat: 18.79g | Prot: 82.07g | Carb: 45.96g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Ken's Steak House Lite Northern Italian, Mixed Salad Greens, Cucumber (Peeled). Snacks/Other: Gala Apples. more...
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2756 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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