KobieKleyn's Journal, 28 August 2013

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Weigh In record (no journal entry) for 28 August 2013

169.1 lb Lost so far: 0 lb. Still to go: 169.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

1150 kcal

Fat: 63.94g | Prot: 51.24g | Carb: 62.82g. Breakfast: Dip 'N Top (Biltong), Spinach, Egg. Snacks/Other: Bubbly Chocolate, Whole Milk. more...

1828 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 17.0 lb a week

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KobieKleyn's Journal, 28 August 2013

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