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Woohoo!!!! Under 200lbs!
OK - just barely...but still :-)
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199.8 lb
Lost so far: 83.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1489 kcal
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Fat: 59.43g | Prot: 64.68g | Carb: 182.66g.
Breakfast: cinnamon, honey, Whole Grains & Fiber 7 Grain With Flax Bread, Almond Butter Crunchy (Unsalted), granny smith. Lunch: Amy's Organic Enchilada, Organic Black Bean Vegetable Enchiladas. Dinner: Peggy's Premium Edamame, Alaskan Salmon Burgers, Spinach Pancakes. more...
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3878 kcal
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Activities & Exercise:
M5 readout - cycling - 30 minutes, Shopping - 10 minutes, Driving - 20 minutes, M5 readout - evening walk - 32 minutes, Standing - 15 minutes, Housework - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Sitting - 1 hour, M5 readout - morning walk - 33 minutes. more...
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losing 1.4 lb a week
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 Comments
17 Dec 10 by member: greg4God
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17 Dec 10 by member: SmartyMommy
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WOW! That is great. Most the people I know only dream about getting back below 200. Good work!
17 Dec 10 by member: Lepomis
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