The Blue Box's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1619 kcal Fat: 39.29g | Prot: 98.35g | Carb: 221.94g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Silk Pure Almond Milk - Unsweetened Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Plums, Trident Sugarless Gum with Xylitol, Royal Family Taro Mochi, Carrot Kinpira, Quinoa & Red Beans. Dinner: World Catch Tilapia Fillets, Mrs. Renfro's Black Bean Salsa. Snacks/Other: Keystone Pretzel Rods, Blue Bunny Sweet & Salty Pretzel Ice Cream, Nectarines, Nabisco Lorna Doone Shortbread Cookies (42g). more...
1610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

Following

DairyFarmersWife is following JLente.
aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

orabb recorded a Journal Entry.
Proudmomma412 supported Ange1s_Dont_Eat's Weight Entry.
Papermaker1 recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
teymatsu is following Proudmomma412.
Paulrutter recorded a Weight Entry at 170.0 lb.
Geoffrey02 recorded a Weight Entry at 146.0 lb.
SilentHunt recorded a Weight Entry at 202.8 lb.