Weigh In record (no journal entry) for 29 August 2013
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1601 kcal
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Fat: 33.29g | Prot: 86.50g | Carb: 243.40g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Carrot Kinpira, Royal Family Taro Mochi, Trident Sugarless Gum with Xylitol, Plums. Dinner: Mrs. Renfro's Black Bean Salsa, World Catch Tilapia Fillets. Snacks/Other: Nectarines, Celestial Seasonings Sweet Lemon Black Tea, Blue Bunny Sweet & Salty Pretzel Ice Cream, Keystone Pretzel Rods. more...
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1607 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 1.4 lb a week
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