The Blue Box's Journal, 27 August 2013

103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 32.97g | Prot: 91.63g | Carb: 164.80g.   Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Carrot Kinpira, Royal Family Taro Mochi, Trident Sugarless Gum with Xylitol, Plums. Dinner: Mrs. Renfro's Black Bean Salsa, World Catch Tilapia Fillets. Snacks/Other: Van Houtte Cafe French Vanilla Coffee, Keystone Pretzel Rods, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...

1629 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...