Weigh In record (no journal entry) for 18 October 2020
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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3451 kcal
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Fat: 128.75g | Prot: 182.70g | Carb: 338.55g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Specially Selected Brioche Buns, Egg White. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Salmon, Dream Dinners Chicken Marsala with Mushrooms, Trader Joe's Mediterranean Style Orzo Pasta Salad, San Luis Sourdough Sourdough Deli Bread, Goats Cheese (Soft). Snacks/Other: Whole Foods Market Fruit Tart, Lemon Cake, Beer, Red Table Wine, Pumpkin Bread, Chocolate Cream Pie. more...
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1748 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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