Mfalotico's Journal, 17 December 2010

162.9 lb Lost so far: 5.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 53.65g | Prot: 53.60g | Carb: 154.65g.   Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: All Natural French Vanilla Ice Cream. Dinner: Mahi Mahi, Potato Cakes, Traditional Lager, Olive Oil, Herb Focaccia. more...

2576 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours. more...