Mfalotico's Journal, 15 December 2010

163.3
163.3 lb Lost so far: 5.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1763 kcal Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.   Breakfast: Poached Egg, Toasted White Bread, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Italian Sweet Creme Creamer. Lunch: Miracle Whip, Swiss Cheese , Meat Loaf Made with Beef, Original Stout. Dinner: Mild Italian Sausage, Swiss Cheese, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: 2% String Cheese Sticks. more...
2434 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Mfalotico's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
Lily273 updated their Food Diary.
Marie 99 recorded a Weigh In at 196.5 lb.
turkita9 commented on Ramon_Cornejo's Journal Entry.
ChicaLean supported Magdalena003's Journal Entry.
UmmBilal supported JMA312's Journal Entry.
crystalgio supported imastar's Weigh In.
moondove recorded a Weigh In at 264.0 lb.