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163.3
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163.3 lb
Lost so far: 5.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1763 kcal
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Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Toasted White Bread, Poached Egg. Lunch: Original Stout, Meat Loaf Made with Beef, Swiss Cheese , Miracle Whip. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Swiss Cheese, Mild Italian Sausage. Snacks/Other: 2% String Cheese Sticks. more...
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2434 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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