Mfalotico's Journal, 15 December 2010

163.3
163.3 lb Lost so far: 5.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1763 kcal Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.   Breakfast: Poached Egg, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Toasted White Bread, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer. Lunch: Original Stout, pepperidge farms deli flats 7 grains, Meat Loaf Made with Beef, Miracle Whip, Swiss Cheese . Dinner: Swiss Cheese, Toasted French or Vienna Bread (Includes Sourdough), Mild Italian Sausage. Snacks/Other: 2% String Cheese Sticks. more...
2434 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Mfalotico's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalotico's own diet



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

Mfalotico recorded a Weigh In at 168.2 lb.
Mfalotico recorded a Weigh In at 168.8 lb.
Mfalotico recorded a Weigh In at 168.2 lb.
Mfalotico recorded a Weigh In at 168.8 lb.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 210.4 lb.
LMcPhaul updated their Exercise Diary.
J1mothy recorded a Weigh In at 183.0 lb.
ancamin recorded a Weigh In at 139.6 lb.
johnmarth recorded a Weigh In at 197.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Instantcrazy commented on FullaBella's Journal Entry.
shingding recorded a Weigh In at 188.0 lb.