Mfalotico's Journal, 15 December 2010

163.3 lb Lost so far: 5.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1763 kcal Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.   Breakfast: Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Toasted White Bread, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Poached Egg. Lunch: Meat Loaf Made with Beef, pepperidge farms deli flats 7 grains, Original Stout, Swiss Cheese , Miracle Whip. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Mild Italian Sausage, Swiss Cheese. Snacks/Other: 2% String Cheese Sticks. more...
2434 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Mfalotico's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mfalotico's own diet

Mfalotico's weight history

Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance updated their Exercise Diary.
IngaViolet started a new forum topic - .
docspaulding recorded a Weigh In at 192.8 lb.
mom84721 recorded a Journal Entry.
mma862 commented on Dessknowed2's Journal Entry.
Jd recorded a Weigh In at 174.0 lb.
tuffyhasse updated their Exercise Diary.
DanielleRenee1987 recorded a Weigh In at 148.0 lb.