Mfalotico's Journal, 15 December 2010

163.3
163.3 lb Lost so far: 5.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1763 kcal Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.   Breakfast: Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Toasted White Bread, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Poached Egg. Lunch: Meat Loaf Made with Beef, Original Stout, Swiss Cheese , Miracle Whip, pepperidge farms deli flats 7 grains. Dinner: Mild Italian Sausage, Swiss Cheese, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: 2% String Cheese Sticks. more...
2434 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Mfalotico's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalotico's own diet



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

ly22 recorded a Weigh In at 92.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
JackaBee updated their Food Diary.
Mikevining recorded a Weigh In at 195.5 lb.
jen_mattb recorded a Weigh In at 174.4 lb.
rahulnene1 updated their Exercise Diary.
Charnel1987 recorded a Weigh In at 205.9 lb.
alexpandrea recorded a Weigh In at 196.2 lb.