Mfalotico's Journal, 15 December 2010

163.3
163.3 lb Lost so far: 5.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1763 kcal Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.   Breakfast: Poached Egg, Toasted White Bread, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Italian Sweet Creme Creamer. Lunch: Miracle Whip, Swiss Cheese , Meat Loaf Made with Beef, Original Stout. Dinner: Mild Italian Sausage, Swiss Cheese, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: 2% String Cheese Sticks. more...
2434 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Mfalotico's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lovebucket recorded a Weight Entry at 118.0 lb.
hunterrider recorded a Weight Entry at 157.0 lb.
Bluecow12 recorded a Weight Entry at 263.1 lb.
AllieLittles supported BeingSuccessful's Journal Entry.
chris72700 recorded a Journal Entry and a Weight Entry at 257.4 lb.
Lily Flatlander recorded a Journal Entry and a Weight Entry at 168.6 lb.
gramymc supported karenwade-ashe's Journal Entry.
jamiqua recorded a Weight Entry at 141.0 lb.