Mfalotico's Journal, 15 December 2010

163.3 lb Lost so far: 5.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1763 kcal Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.   Breakfast: Poached Egg, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Toasted White Bread. Lunch: pepperidge farms deli flats 7 grains, Swiss Cheese , Miracle Whip, Meat Loaf Made with Beef, Original Stout. Dinner: Mild Italian Sausage, Toasted French or Vienna Bread (Includes Sourdough), Swiss Cheese. Snacks/Other: 2% String Cheese Sticks. more...
2434 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Mfalotico's own diet  



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