Mfalotico's Journal, 15 December 2010

163.3
163.3 lb Lost so far: 5.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1763 kcal Fat: 84.18g | Prot: 99.06g | Carb: 128.38g.   Breakfast: Poached Egg, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Toasted White Bread. Lunch: pepperidge farms deli flats 7 grains, Swiss Cheese , Miracle Whip, Meat Loaf Made with Beef, Original Stout. Dinner: Mild Italian Sausage, Toasted French or Vienna Bread (Includes Sourdough), Swiss Cheese. Snacks/Other: 2% String Cheese Sticks. more...
2434 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Mfalotico's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalotico's own diet



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on MPSARGE's Journal Entry.
Sweet Ce commented on Instantcrazy's Journal Entry.
Pat BComingSlim and N.Warren are now buddies.
looking2change recorded a Weigh In at 273.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported HCB's Journal Entry.
nicholaix supported Instantcrazy's Journal Entry.
Teresa Goins recorded a Journal Entry.