Weigh In record (no journal entry) for 28 August 2013
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245.2 lb
Lost so far: 6.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1328 kcal
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Fat: 73.65g | Prot: 31.88g | Carb: 150.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: Avocado, Cabbage, Red Tomatoes, Carrot Salad, Beef. Snacks/Other: Pears. more...
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4122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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