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cmspooner
Journal
17 Dec 10
cmspooner's Journal, 17 December 2010
cmspooner's Profile
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Weigh In record (no journal entry) for 17 December 2010
226.0 lb
Lost so far:
53.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1966 kcal
Fat: 82.38g | Prot: 60.33g | Carb: 235.69g.
Breakfast:
Coffee with Cream and Sugar, Nutrageous Candy Bar.
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
CBAD FF BF RAVIOLI.
Snacks/Other:
Bourbon, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse.
more...
2598 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes.
more...
losing 10.5 lb a week
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