Weigh In record (no journal entry) for 16 December 2010
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1337 kcal
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Fat: 46.92g | Prot: 153.70g | Carb: 37.33g.
Breakfast: tofu. Lunch: spinach, fish. Dinner: fish, oyster, wine, salmon. more...
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losing 7.7 lb a week
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swin's weight history
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