Weigh In record (no journal entry) for 27 August 2013
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2274 kcal
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Fat: 88.49g | Prot: 128.70g | Carb: 200.80g.
Breakfast: Butter (Salted), Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Sliced Pears, Fat Free Cottage Cheese, 100% Whole Wheat Sliced Bread, Cheddar Cheese, Real Mayonnaise. Snacks/Other: Lemon Pound Cake Slices, Brandy, 100% Coconut Water, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2402 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 5.96mi, 16:21min/mi - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour. more...
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steady weight
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