Weigh In record (no journal entry) for 27 August 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1768 kcal
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Fat: 125.50g | Prot: 85.58g | Carb: 77.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Lucerne Soft Cream Cheese, Egg White, Egg, International Delight Fat Free Caramel Macchiato Creamer. Lunch: Sorrento Stringsters String Cheese, Emerald Dry Roasted Almonds. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Butterball All Natural Ground Turkey, soup. Snacks/Other: Ball Park Smoked White Turkey Franks, Lucerne Watch'n Carbs Ice Cream Bar, Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.0 lb a week
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habsel's weight history
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