Weigh In record (no journal entry) for 07 July 2013
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1191 kcal
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Fat: 30.18g | Prot: 96.78g | Carb: 131.57g.
Breakfast: Peach. Lunch: Jennie-O Lean Turkey Burger Patties, Sweet Potato, Skinless Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Jennie-O Turkey Burgers Original. Snacks/Other: Ben & Jerry's Blueberry Vanilla Graham Greek Frozen Yogurt. more...
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gaining 0.7 lb a week
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habsel's weight history
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