Weigh In record (no journal entry) for 11 February 2009
|
115.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2009:
|
1175 kcal
|
Fat: 14.89g | Prot: 58.54g | Carb: 216.56g.
Breakfast: blueberries, hemp protein powder, orange juice, tofu lite. Lunch: lettuce, tomato juice, trader joes ground turkey breast, Double Fiber Whole Grain Bread. Dinner: celery, baby carrots, potatoes, olive oil pam. Snacks/Other: skinny dipper, edy's whole fruit lime bar, Triple Ginger Snaps, trader joes apple cranberry bran muffin, trader joes protein power muffins, trader joes fiberful. more...
|
|
2120 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Molinator2000's weight history
|