Weigh In record (no journal entry) for 09 February 2009
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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1859 kcal
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Fat: 33.00g | Prot: 99.24g | Carb: 314.22g.
Lunch: sunsweet prune juice, whole wheat pita, tomato, dill pickle, hummus, lettuce, trader joes blueberry wheat bran muffin. Dinner: hemp protein powder, sugar free jello, clementine, corn, red onion, tomato, whole wheat bun, trader joes ground turkey breast. Snacks/Other: trader joes animal crackers, trader joes fiberful, special K2o protein water, fiber one granola bar, trader joes peanut butter pretzels, raspberries, blueberries, lite tofu, hemp protein powder, skim milk. more...
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2161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 1 hour, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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