Weigh In record (no journal entry) for 27 August 2013
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126.8 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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869 kcal
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Fat: 21.92g | Prot: 42.24g | Carb: 134.59g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Concord Grape Jelly, Thomas' Double Fiber Honey Wheat English Muffins. Lunch: Kellogg's Smart Start Antioxidants Cereal, Nabisco Chips Ahoy 100 Calorie Packs, Dannon All Natural Nonfat Plain Yogurt. Dinner: American Cheese, Cooked Egg White, Egg, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 11.9 lb a week
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