Weigh In record (no journal entry) for 27 August 2013
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177.0 lb
Lost so far: 19.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1547 kcal
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Fat: 63.49g | Prot: 52.77g | Carb: 199.40g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Hy-Vee Light Italian Bread. Lunch: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Lettuce, Hy-Vee Light French Dressing. Dinner: Kraft Velveeta Shells & Cheese Original, Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Classic Wieners. Snacks/Other: Blockbuster Kettle Corn Popcorn, Always Save Pretzel Sticks, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Schwan's Signature Vanilla Ice Cream Miniature, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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2469 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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